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So far Anna Mura has created 40 blog entries.

Full body & Legs

By |2024-05-31T16:57:45+01:00May 31st, 2024|

Full body training:  recovery of balance, gate, and posture. With these exercises the following targets can be reached: Correct posture Improve balance and reflexes Improve legs flexibility and coordination Strengthen legs muscular activity and dynamics Correct Movements Bending the Knee Hip Abduction: Hip/Outer Thigh Strength while [...]

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